Boundaries are the gentle lines we draw to protect our energy, our peace, and our sense of self. For introverts, boundaries aren’t walls—they’re bridges to healthier relationships and a deeper understanding of what we need.
Setting boundaries might mean saying no to plans, limiting social time, or carving out space just for yourself. It’s not always easy, but it’s always worth it. Boundaries remind us that our well-being matters, too.
How to Set Boundaries:
- Be honest about your limits, even with yourself.
- Practice saying no kindly but firmly.
- Create time and space in your day to recharge without interruptions.
Boundaries aren’t about keeping people out. They’re about keeping yourself whole.
