Social Battery
The social battery is a way to describe the energy we use up in social settings. For introverts, it can drain quickly, especially in loud or crowded environments. When the battery runs low, we might feel tired, overstimulated, or simply crave the comfort of being alone.
Taking time to recharge isn’t selfish. It’s essential. A quiet moment with a book, a walk in nature, or even just sitting with your thoughts can help refill your energy. Understanding your social battery means learning when to step away and giving yourself permission to rest.
Remember, it’s okay to say no. It’s okay to take a break.
And when you're ready, join us in The Comfort Space. 💙
